Blackened Chicken Alfredo
Serves 1520 mins prep30 mins cook
A one-pan Blackened Chicken Alfredo recipe that is effortless and clean-up friendly, yielding 15 servings packed with protein, perfect for meal prep or freezing. Store for up to 3-4 months, and just heat with a splash of milk or broth for a deliciously creamy meal. This meal is both indulgent and healthy.
0 servings
What you need

pepper

tsp salt

oz butter

fl oz fat free milk

garlic

oz parmigiano reggiano

oz olive oil

oz dijon mustard

oz rigatoni
oz chicken breast

bunch fresh chives
sweet onion

bell pepper

oz cottage cheese

oz cajun seasoning
oz block 1/3-less-fat cream cheese
Instructions
1: In a large pan, add olive oil and butter, then season the chicken breasts with blackened seasoning and cook until browned. 2: Add diced onions, bell peppers, and minced garlic to the pan and sauté until softened. 3: Add in the rigatoni and cook according to the package instructions, saving 2 cups of starchy pasta water. 4: In a blender, combine cottage cheese, parmigiano reggiano, cream cheese, and fat-free milk to create the Alfredo sauce. 5: Mix the Alfredo sauce into the pan along with reserved pasta water to reach desired consistency. 6: Season with salt and pepper, then top with mozzarella and chives before serving.View original recipe

