Blackened Chicken Alfredo
Serves 1520 mins prep30 mins cook
A one-pan Blackened Chicken Alfredo recipe that is effortless and clean-up friendly, yielding 15 servings packed with protein, perfect for meal prep or freezing. Store for up to 3-4 months, and just heat with a splash of milk or broth for a deliciously creamy meal. This meal is both indulgent and healthy.
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What you need
Instructions
1: In a large pan, add olive oil and butter, then season the chicken breasts with blackened seasoning and cook until browned. 2: Add diced onions, bell peppers, and minced garlic to the pan and sauté until softened. 3: Add in the rigatoni and cook according to the package instructions, saving 2 cups of starchy pasta water. 4: In a blender, combine cottage cheese, parmigiano reggiano, cream cheese, and fat-free milk to create the Alfredo sauce. 5: Mix the Alfredo sauce into the pan along with reserved pasta water to reach desired consistency. 6: Season with salt and pepper, then top with mozzarella and chives before serving.View original recipe