Chicken Tikka Masala
Serves 820 mins prep40 mins cook
This high-protein Chicken Tikka Masala is perfect for meal prep, featuring chicken breast, Greek yogurt, and flavorful spices. Serve it over rice for a filling dish. Each serving contains 520 calories and 48g of protein. Store separate portions to enjoy later by simply microwaving for 4-5 minutes.
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What you need
Instructions
1: Prepare the rice by cooking it according to the package instructions. 2: In a bowl, combine chicken breast, greek yogurt, garlic paste, ginger paste, lemon juice, tikka masala seasoning, and salt. 3: Marinate the chicken for at least 30 minutes. 4: In a large pot, heat oil or ghee, then add chopped onions and sauté until golden. 5: Add 30g garlic paste and 30g ginger paste, cooking until fragrant. 6: Mix in tomato paste, tikka masala seasoning, garam masala, and diced tomatoes. 7: Combine the marinated chicken with the sauce and cook until the chicken is cooked through. 8: Stir in greek yogurt, heavy cream, sugar, and zero cal sweetener to finish the sauce. 9: Serve the chicken tikka masala over rice and garnish with chopped cilantro. 10: Store any unused portions separately in the freezer.View original recipe