Chicken Tikka Masala

1: Prepare the rice by cooking it according to the package instructions.

2: In a bowl, combine chicken breast, greek yogurt, garlic paste, ginger paste, lemon juice, tikka masala seasoning, and salt.

3: Marinate the chicken for at least 30 minutes.

4: In a large pot, heat oil or ghee, then add chopped onions and sauté until golden.

5: Add 30g garlic paste and 30g ginger paste, cooking until fragrant.

6: Mix in tomato paste, tikka masala seasoning, garam masala, and diced tomatoes.

7: Combine the marinated chicken with the sauce and cook until the chicken is cooked through.

8: Stir in greek yogurt, heavy cream, sugar, and zero cal sweetener to finish the sauce.

9: Serve the chicken tikka masala over rice and garnish with chopped cilantro.

10: Store any unused portions separately in the freezer.