Cheese Sauce5 mins prepServes 4A low-calorie, high-protein cheese sauce that can be used on various dishes or as a dip. With only 170 calories for the whole bowl and packed with flavor and protein, it is an excellent alternative to store-bought sauces.US standardMetric-4 servings+SharePrintWhat you need3 ⅗ oz cottage cheese1 ⅛ oz fat free milk1 dash salt1 dash garlic powder1 tsp chipotle in adobo1 ½ oz shredded cheddarCheckout experienceCheckout experienceInstacartCheckout experienceInstacartShop ingredientsInstructions1: Add all ingredients to a bowl. 2: Microwave for 1 minute. 3: Blend until completely smooth.View original recipe
