Chicken Tikka Masala Burritos

1: Prepare the spice mix by combining smoked paprika, cumin, garam masala, coriander, turmeric, and cayenne.

2: Marinate chicken breast in yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.

3: Cook onions in butter until translucent, then add garlic and ginger, and sauté.

4: Add tomato paste and the other half of the spice mix; simmer for 1 minute.

5: Add canned tomatoes and water, simmer for 10-15 minutes, then blend until smooth.

6: Incorporate low fat Greek yogurt into the blended sauce and mix over low heat.

7: Grill chicken until charred and slightly undercooked, then dice and add to the sauce; cover and simmer for 15-20 minutes.

8: Cook basmati rice in chicken bone broth if desired.

9: Assemble burritos by filling tortillas with chicken mixture and rice.

10: For herby yogurt sauce, mix low fat Greek yogurt, lemon juice, milk, honey, and chopped chives/cilantro.

11: Refrigerate burritos for about 20 minutes before freezing.