Chili Garlic Chicken Fried Rice | Stealth Health Life
Chili Garlic Chicken Fried Rice
20 mins prepServes 10
A healthy and protein-packed fried rice made with chicken thighs, day-old rice, and mixed veggies, perfect for meal prep. This dish utilizes a slow cooker for the chicken and involves broiling the rice to achieve crispy bits. It also includes a low-calorie spicy mayo for added flavor. Each serving is designed to provide a balanced meal with significant protein content.
1: Slice chicken thighs in half and combine with chili garlic sauce, soy sauce, honey, rice vinegar, minced ginger, salt, and pepper in a slow cooker.
2: Cook on High for 2-3 hours or Low for 3-4 hours.
3: Preheat oven to 475°F and switch to High broil before adding cooked rice to a sheet pan.
4: Bake rice for 10-25 minutes until crispy, checking every 5 minutes.
5: Scrape edges, mix rice, then add frozen veggies on top.
6: Return to oven under broil for an additional 10-15 minutes.
7: Add cooked rice and veggies to the slow-cooked chicken.
8: In the same sheet pan, add egg + egg white mixture and bake for 3-4 minutes until mostly cooked, then chop into small pieces and mix into the fried rice.
9: Add additional sesame oil and chopped green onions, then mix well.
10: For spicy mayo, combine nonfat yogurt, light mayo, gochujang, sriracha, rice vinegar, salt, and pepper in a bowl, adding water to achieve desired consistency.
11: Allocate fried rice and spicy mayo into 10 equal servings, store frozen for up to 3 months.
