A simple and delicious method for prepping chicken that stays juicy, perfect for quick meals throughout the week. This chicken is seasoned and baked for an easy protein packed option suitable for bowls, tacos, or as a snack.
1: Preheat oven on broil to 475°F.
2: Place a baking sheet in the oven right when you turn it on, add light oil spray.
3: Once preheated, let the baking sheet continue to heat up for 5-10 mins.
4: Season chicken thighs by sprinkling a light layer of each seasoning on each side.
5: Spray the side that will face up in the oven with light oil.
6: Add chicken to the sheet (should sizzle when placed on).
7: Place in oven and cook for ~12 mins.
8: Enjoy!
