Crispy Chicken Tenders

Name: Crispy Chicken Tenders
Prep time: 20 min
Cook time: 8 min
Total time: 20 min
Yield: 4
Ingredients: chicken tenderloins; Umami sauce or soy sauce; pickle juice; All purpose chicken seasoning; Corn starch; Egg whites; Crushed Corn flakes

20 mins prepServes 4

Enjoy these Crispy Chicken Tenders that are low in calories yet rich in protein. They're paired with a low-calorie buffalo ranch sauce, made using Umami sauce or soy sauce, pickle juice, and a unique breading blend. These tenders are air-fried for a crispy finish while keeping the fat content minimal.

4 servings

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Instructions

1: Prepare the breading stations with corn starch, egg whites mixed with a splash of pickle juice, and crushed corn flakes.

2: Dip chicken tenderloins in corn starch, then in egg whites, and finally coat with crushed corn flakes.

3: Preheat air fryer to 385°F.

4: Place tenders in the air fryer and cook for 8 minutes, working in 2-3 batches if needed.

5: Serve with low calorie ranch and buffalo sauce.

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Crispy Chicken Tenders

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