Healthy Egg McMuffin

1: Toast the English muffin until golden brown.

2: Cook the egg whites in a skillet and season them with salt, pepper, garlic, onion, and smoked paprika.

3: Meanwhile, heat the Turkey Canadian bacon in another pan until warmed.

4: Assemble the sandwich by layering the cooked egg whites, bacon, and cheese slice on the toasted muffin.

5: Spread the light butter on the top half of the muffin before closing it.

6: Serve with your favorite sauce.