High Protein Cheeseburger Burritos

1: Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan.

2: Deglaze with 4oz of beef bone broth at a time, stir, and boil until liquid is completely reduced. Repeat until you’ve fully reduced 16oz of bone broth into the onions.

3: Add a splash of soy sauce for extra flavor and color.

4: In a bowl, combine 48oz of 93% beef with 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin.

5: Mix in 1 can of diced tomatoes and half a batch of the caramelized onions.

6: Prepare the low-calorie burger sauce by mixing 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and half a batch of caramelized onions.

7: In each tortilla, add the meat mixture, cheese (200g of each cheddar), and green onions.

8: Roll the burritos and refrigerate for approximately 20 minutes before wrapping them for freezing.

9: For reheating, remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375°F for 6-8 minutes.