Delicious Tikka Masala Burritos made with marinated chicken, a flavorful masala sauce, and served with yogurt sauce. This high-protein recipe is a fusion of familiar burrito flavors, designed for meal prep to keep your dining experience exciting.
1: In a bowl, mix smoked paprika, cumin, garam masala, coriander, turmeric, and cayenne. Reserve half for the sauce.
2: Marinate chicken with yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix for flavor.
3: Heat butter in a pan and cook onions until translucent, then add garlic and ginger, sauté for 3-4 minutes.
4: Add tomato paste and the other half of the spice mix, stirring and simmering for 1 minute.
5: Mix in canned tomatoes, water, and cilantro, simmer for 10-15 minutes, then blend until smooth.
6: Combine the blended sauce with Greek yogurt, butter, and adjust salt to taste over low heat.
7: Grill the marinated chicken for about 10 minutes until slightly undercooked, then dice and add to the sauce, simmer for 15-20 minutes.
8: Prepare basmati rice in chicken bone broth for added protein and flavor.
9: Serve the chicken masala in burrito tortillas with yogurt sauce made from additional Greek yogurt, lemon juice, milk, honey, and chives/cilantro.
