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Chicken Parm | Stealth Health Life

Chicken Parm

Chicken Parm

15 mins prepServes 1

A delicious and protein-packed Chicken Parm recipe that delivers 147g of protein in one plate. This simple dish requires minimal ingredients and can be cooked entirely on a sheet pan, leaving you with no dishes afterwards. Perfect for achieving your protein goals with a satiating meal, whether for weight loss or a hearty dinner.

1 servings

What you need

marinara sauce

3 ⅗ oz marinara sauce

pepper

salt

1 tsp salt

cottage cheese

3 ⅕ oz cottage cheese

oregano

1 bunch oregano

garlic

parmigiano reggiano

¾ oz parmigiano reggiano

olive oil

5 tsp olive oil

red chili flakes

1 tsp red chili flakes

chicken breast

21 ⅘ oz chicken breast

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Instructions

1: Preheat the oven and prepare a sheet pan with parchment paper.

2: Season chicken breast with salt, pepper, and garlic.

3: Place chicken breast on the sheet pan and drizzle with olive oil.

4: Spread marinara sauce over the chicken and add cottage cheese on top.

5: Sprinkle parmigiano reggiano, oregano, and red chili flakes over everything.

6: Bake in the oven until chicken is cooked and cheese is bubbly.

7: Serve with a side salad, roasted vegetables, or pasta if desired.

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